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Treasurehunter3754
Journal
01 Mar 17
Treasurehunter3754's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
76.6 kg
Lost so far:
7.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
570 kcal
Fat: 16.50g | Prot: 33.00g | Carbs: 74.00g.
Breakfast:
Pepperidge Farm Raisin Cinnamon Swirl Bread, Kellogg's Special K Red Berries.
Lunch:
Voortman Shortbread Cookies, Marketside Chicken Caesar Wrap.
more...
2830 kcal
Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Treasurehunter3754's Weight History
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