Weigh In record (no journal entry) for 01 March 2017
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 151.43g | Prot: 202.82g | Carbs: 223.87g.
Breakfast: Kraft All Natural Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Farmers Market Blueberry Muffin, Farmers Market Two-Bite Brownies. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Renee's Gourmet Mighty Ceasar, Black Diamond Extra Old Cheddar Cheese, Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2679 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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