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Period
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70.8 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1023 kcal
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Fat: 76.95g | Prot: 66.48g | Carbs: 17.32g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Heavy Cream. Lunch: Chicken Leg (Skin Eaten), Cooked Spinach (from Fresh), Daisy Light Sour Cream, Chicken Thigh. Dinner: Sea Queen Swai Fillets, Broccoli, Kerrygold Pure Irish Butter. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter. more...
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1976 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Zcardenas's Weight History
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