enclobidousd's Journal, 01 Mar 17

Weigh In record (no journal entry) for 01 March 2017

62.9 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

477 kcal

Fat: 6.85g | Prot: 69.14g | Carbs: 38.95g. Breakfast: Coffee, Egg, Egg White, Kroger Old Fashioned Oatmeal, Protein Shake. more...

2029 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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enclobidousd's Weight History