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5.0%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 59.35g | Prot: 194.20g | Carbs: 276.90g.
Breakfast: Cellucor C4 Extreme, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Kroger Traditional Salsa (Medium), El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Cinnerator Cinnerator Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread. more...
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2478 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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