Weigh In record (no journal entry) for 01 February 2012
|
98.2 kg
Lost so far: 17.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
2025 kcal
|
Fat: 86.97g | Prot: 147.73g | Carbs: 162.81g.
Breakfast: white grapefruit juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: green pepper, Diet Coke (Can), brown gravy, Cooked Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only). Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Mac & Cheese Bites, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, hard boiled egg, Berries & Cherries Crunch, Non Dairy Creamer, Coffee (Brewed From Grounds). more...
|
|
2965 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|