Weigh In record (no journal entry) for 01 March 2017
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 207.64g | Prot: 95.39g | Carbs: 127.61g.
Breakfast: Orzechy Nerkowca, Decomorreno Kakao, Łowicz Śmietanka Tortowa 36%. Lunch: Sernik Wiedeński. Dinner: Jajko, Olej Kokosowy, Czosnek, Polmlek Mozzarella Wiórki, Łowicz Śmietanka Tortowa 36%, Szpinak. Snacks/Other: Snickers Snickers, Winiary Majonez Dekoracyjny, Kraina Wędlin Salami Delikatesowe, BakaD'Or Mieszanka Bakaliowa. more...
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Losing 3.5 kg a Week
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