Weigh In record (no journal entry) for 01 February 2012
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1529 kcal
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Fat: 66.75g | Prot: 71.16g | Carbs: 183.98g.
Breakfast: Fiber Supplement, Instant Coffee (made from Powdered), Multigrain Cheerios, Caramel Vanilla, Water. Lunch: apple sauce, silhouette, tomatoes, mushrooms, cucumber, carrots, celery. Dinner: Strawberries, Light Mayonnaise, Shrimp (Canned), Canned Crab, Red Onions, Green Peppers, Cos or Romaine Lettuce. Snacks/Other: Radishes, Mushrooms, Sour Cream Dip, Celery, Lowfat Bran Muffin with Fruit, Pepperoni Stick, Milk Chocolate Candies, sugar free french vanilla coffee mate, coffee. more...
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2663 kcal
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Exercise:
Sitting - 45 minutes, Skating - 10/mph - 40 minutes, Standing - 55 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 55 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Basketball - 30 minutes. more...
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Losing 4.4 kg a Week
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bchevalier's Weight History
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