Weigh In record (no journal entry) for 01 March 2017
|
90.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2419 kcal
|
Fat: 33.18g | Prot: 178.50g | Carbs: 414.69g.
Breakfast: Бананы, Простоквашино Творог 2%. Lunch: Шпинат, Редис, Зеленые Оливки, Помидоры, Руккола, Морковь, Капуста, Огурец (с Кожурой), Бананы. Dinner: Гречка Отварная, Огурец (без Кожуры), Болгарский Перец, Мистраль Чечевица Красная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2657 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|