Weigh In record (no journal entry) for 01 March 2017
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 81.42g | Prot: 84.38g | Carbs: 123.04g.
Breakfast: Flaxseed Seeds, Spinach, Mangos, Nature's Choice Macadamia Nut Butter, Cucumber (with Peel), Pick n Pay Plain Yoghurt Low Fat. Lunch: Pork Stir Fry. Dinner: Hamburger or Hotdog Rolls, I&J Light and Crispy with Multigrain. Snacks/Other: Woolworths Low Fat Milk, Hard-Boiled Egg, Light Wine, Woolworths Double Cream Plain Yoghurt. more...
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2591 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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