Aarhonda's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

61.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

868 kcal

Fat: 21.58g | Prot: 125.80g | Carbs: 42.14g. Breakfast: Coffee, Lucerne 2% Milk Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Young Green Onions, Flame Broiler Magic Sauce, Flame Broiler White Meat Chicken-Side. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Lindora Cappuccino, Dannon Light & Fit Greek Yogurt - Strawberry. more...

1781 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 28 Feb 17

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Aarhonda's Weight History