Weigh In record (no journal entry) for 01 February 2012
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1701 kcal
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Fat: 41.55g | Prot: 86.43g | Carbs: 230.47g.
Breakfast: Orange Juice Original (with Juicy Bits), Kiwis Apples and Limes, Lifestyle Ginger Herbal Tea. Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Express Vegetable Pilau Rice, Plain Mini Naan Bread, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Indian Tadka Daal, Indian Aloo Saag, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: My Caramel, Lifestyle Ginger Herbal Tea. more...
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2942 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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