Weigh In record (no journal entry) for 28 February 2017
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93.5 kg
Lost so far: 5.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1424 kcal
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Fat: 79.02g | Prot: 116.76g | Carbs: 66.30g.
Lunch: Dairyland Whipped Cream, Espresso Coffee, Bob's Red Mill Large Flake Nutritional Food Yeast, Vita Eggs Free Run, Large Size, Earthbound Farm Organic Green Peas. Dinner: Slim-Fast Advanced Nutrition, Caramel Latte, Lee Kum Kee Pure Sesame Oil, Mushrooms, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Nature's Path Smart Bran, Just Hemp Foods Toasted Salted Hemp Seed. more...
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Losing 0.8 kg a Week
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AgileBee's Weight History
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