caroleshaw's Journal, 28 Feb 17

caroleshaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2017

72.2 kg Lost so far: 1.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

920 kcal

Fat: 39.00g | Prot: 86.00g | Carbs: 63.00g. Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Perfect Foods Bar Almond Butter Bar. more...

2214 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

caroleshaw's Weight History

View Complete History

caroleshaw's Journal, 28 Feb 17

Submit a Comment

caroleshaw's Weight History