joescape's Journal, 28 Feb 17

I have been avoiding entering my weight for a reason; My old scale went crazy, (it's seen me naked one to many times I guess), and I had to get a new one. My new scale said I was almost 5lbs heavier than my old scale, so I have waited until I could catch up with my last entry. This morning, I passed it, (or the new scale is trying to hurry up and get rid of me, not sure which).

100.2 kg Lost so far: 13.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

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1053 kcal

Fat: 69.16g | Prot: 98.48g | Carbs: 11.29g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Brummel & Brown Spread made with Yogurt, C. Wirthy & Co. Butter Herb Salmon. Dinner: Chicken Stock, Young Green Onions (Tops Only). Snacks/Other: Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...

2587 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...