Weigh In record (no journal entry) for 28 February 2017
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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3499 kcal
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Fat: 202.71g | Prot: 172.96g | Carbs: 253.89g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Two-Bite Brownies, Farmers Market Blueberry Muffin, Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Tostitos Cantina, Old El Paso Taco Sauce, No Name Shredded Nacho Cheese Blend, Gay Lea Sour Cream 14%, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2473 kcal
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Exercise:
Rowing - 20 minutes, Elliptical - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Jamrobin's Weight History
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