Weigh In record (no journal entry) for 28 February 2017
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1673 kcal
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Fat: 44.44g | Prot: 82.19g | Carbs: 269.37g.
Breakfast: Bananas, Blueberries Frozen, Pro Performance 100% Whey Protein - Vanilla, Sugar Free Metamucil, Organic Ground Flaxseed, Kale, Green Leaf Lettuce, Almond Breeze Original. Dinner: Marie Callender's Salisbury Steak. Snacks/Other: Amish Country Popcorn, Ocean Spray 100% Juice Cranberry, Lean Cuisine Craveables Wood Fire-Style Margherita Pizza. more...
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2383 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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