Weigh In record (no journal entry) for 28 February 2017
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2092 kcal
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Fat: 33.71g | Prot: 63.03g | Carbs: 386.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nairn's Gluten Free Real Porridge Oats, Raisins (Seedless), Morrisons Cherry & Banana Smoothie, Maple Syrup. Lunch: Lentil Soup, Organix Pureed Apple and Strawberry Pot, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Orgran Apple & Cinnamon Pancake Mix (as Prepared), Maple Syrup, Sainsbury's Taste The Difference Cumberland Sausage, Morrisons NuMe Lean Unsmoked Bacon Rashers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.2 kg a Week
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