Weigh In record (no journal entry) for 27 February 2017
|
99.7 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 February 2017:
|
1326 kcal
|
Fat: 52.64g | Prot: 91.03g | Carbs: 114.80g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice. Lunch: Ketchup, Mustard, Laughing Cow Light White Cheddar Cheese Wedges, Oscar Mayer Beef Hot Dogs Franks. Dinner: Trader Joe's Shrimp Cocktail Sauce, Ketchup, Ore-Ida Tater Tots, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Unsweetened Iced Tea, Simply Orange 100% Pure Orange Juice. more...
|
|
3168 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Reading - 1 hour, Resting - 13 hours and 42 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|