Weigh In record (no journal entry) for 31 January 2012
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107.1 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1088 kcal
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Fat: 49.29g | Prot: 54.96g | Carbs: 109.48g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: arbys horsey sauce, arbys sauce, hot dog bun, jumbo frank, arbys medium roast beef. more...
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Losing 7.6 kg a Week
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Ben Lowe's Weight History
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