Weigh In record (no journal entry) for 28 February 2017
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90.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1474 kcal
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Fat: 28.99g | Prot: 192.61g | Carbs: 121.28g.
Breakfast: Parmalat Кефир 1%, Parmalat Кефир 1%, Nordic Гречневые Хлопья. Lunch: Vитамин Брокколи Капуста, Куриная Грудка Отварная. Dinner: Parmalat Кефир 1%, Syntrax Протеин Trophix 5.0, Ростагроэкспорт Творог Обезжиренный 0%, Искренне Ваш Творог Обезжиренный. Snacks/Other: Стебель бамбука Соус Чили Супер. more...
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Losing 8.4 kg a Week
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Ivan_king's Weight History
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