Weigh In record (no journal entry) for 28 February 2017
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94.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1465 kcal
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Fat: 77.83g | Prot: 77.52g | Carbs: 91.08g.
Breakfast: Cucumber (with Peel), Pick n Pay Plain Yoghurt Low Fat, Woolworths Macadamia Nut Butter, Mangos, Flaxseed Seeds, Cadbury Bournville Cocoa. Lunch: Simonsberg Traditional Feta, Chicken Thigh Meat and Skin. Dinner: Nature's Garden Hawaiian Stir Fry, Pork Stir Fry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Light Wine, Hard-Boiled Egg, Woolworths Low Fat Milk. more...
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Losing 4.2 kg a Week
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