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woo-hoo! what a way to wake up, to see a 3lb drop! 😀
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1809 kcal
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Fat: 36.40g | Prot: 92.44g | Carbs: 249.17g.
Breakfast: Chicken, Sugar, Coffee-Mate Original Powder Creamer, Chicken, Chicken, Cream Cheese, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Sugar, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Sugar, Onions, Tuna in Water (Canned), White Rice, Fresh Selections Shredded Carrots, Minced Garlic. Dinner: PriceRite Roasted Garlic Instant Mashed Potatoes, American Value Green Beans (Canned), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Daily's Frozen Pina Colada, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
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Losing 4.8 kg a Week
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