Weigh In record (no journal entry) for 27 February 2017
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79.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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3642 kcal
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Fat: 211.27g | Prot: 163.09g | Carbs: 244.99g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Farmers Market Two-Bite Brownies, Farmers Market Blueberry Muffin, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Sleeman Clear 2.0 Can, Ground Beef (70% Lean / 30% Fat), Gay Lea Sour Cream 14%, No Name Shredded Nacho Cheese Blend, Old El Paso Taco Sauce, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Old El Paso Refried Beans, Onions. more...
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2583 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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Jamrobin's Weight History
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