|
Exhausted all day. Came down with sore throat in afternoon.
|
89.6 kg
Lost so far: 0.7 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 January 2012:
|
3219 kcal
|
Fat: 153.23g | Prot: 182.95g | Carbs: 97.16g.
Breakfast: udo, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), coffee. Lunch: udo, boiled cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), coconut oil. Dinner: savoy, tuna salad, black pepper, almonds, walnuts, wine. Snacks/Other: beef. more...
|
|
3226 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorseybroich's Weight History
|