Weigh In record (no journal entry) for 27 February 2017
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1796 kcal
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Fat: 76.95g | Prot: 97.42g | Carbs: 154.24g.
Breakfast: Danone Danacol, Lindt Chocolate 70%, Café, Mercadona Jamon Serrano, Pan Blanco. Lunch: Coliflor, Patata, Vino Tinto de Mesa, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Hamburguesa Casera. Dinner: Queso Manchego, Pan Blanco, Crema de Calabaza. Snacks/Other: Capuchino, Lindt Mint Intense, Mandarina. more...
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2405 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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pagentes's Weight History
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