Weigh In record (no journal entry) for 31 January 2012
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1093 kcal
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Fat: 44.18g | Prot: 70.17g | Carbs: 109.99g.
Breakfast: Bananas, Deli Style Pepper Jack Cheese, Egg Omelet or Scrambled Egg, Virginia Deli Ham, Whole Grain 100% Whole Wheat English Muffins, Original Powder Creamer. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, spinach, sandwich thins, Meat Loaf. Dinner: No Stir Crunchy Peanut Butter, Shakeology - Chocolate. Snacks/Other: Oranges. more...
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2272 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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Gaining 2.4 kg a Week
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