bflegg's Journal, 31 Jan 12

Doing well – but keeping really busy at work. Started shopping for vacations last night and I am thinking Hawaii sometime in March/April. I would also like to travel back to Toronto sometime this year to see my parents and some old friends. Wonder if they will recognize me :-).

Be Happy!
94.7 kg Lost so far: 44.1 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:
1514 kcal Fat: 78.07g | Prot: 153.68g | Carbs: 62.80g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Kidney Beans (Canned), Ranch Salad Dressing, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O, Baby Kale. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
Losing 0.6 kg a Week

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bflegg's Weight History


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