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91,8/ 22,9%/ 9/ 27,4bmi
Ж,м. 21,кг (+1)
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2250 kcal
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Fat: 29.13g | Prot: 138.77g | Carbs: 403.65g.
Breakfast: Бананы, Простоквашино Творог 2%. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Бананы, Редис, Зеленые Оливки, Помидоры, Руккола, Морковь. Dinner: Приготовленная Тыква, Рис Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2782 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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