Weigh In record (no journal entry) for 26 February 2017
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92.0 kg
Lost so far: 3.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1532 kcal
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Fat: 46.38g | Prot: 73.95g | Carbs: 118.31g.
Breakfast: Coffee with Cream and Sugar, Cooked Mushrooms (Fat Added in Cooking), Tillamook Extra Sharp Cheddar Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, O'Brien Potatoes, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Mangos, Cooked Broccoli (Fat Added in Cooking), Rockfish Mahi Mahi, Red Table Wine. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycle - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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