Weigh In record (no journal entry) for 26 February 2017
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80.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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3238 kcal
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Fat: 179.29g | Prot: 225.31g | Carbs: 198.37g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Farmers Market Blueberry Muffin, Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Onions, Pork Chop (Lean and Fat Eaten). Snacks/Other: Babybel Mini (Original Taste), Renee's Gourmet Mighty Ceasar, Cracker Barrel Extra Old Cheddar Cheese, Tomatoes, Dole Chopped Romaine Lettuce, Muscle Pharm Combat Crunch Bar. more...
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2491 kcal
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Exercise:
Elliptical - 33 minutes, Rowing - 20 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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