Weigh In record (no journal entry) for 31 January 2012
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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851 kcal
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Fat: 21.44g | Prot: 74.61g | Carbs: 90.41g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: strawberries, Stonyfield fatfree plain yogurt, Healthy choice turkey medallions. Dinner: egg, nonfat greek yogurt, Oat bran , sugardale regular sliced bacon. Snacks/Other: V8 hot and spicy, Chobani Greek Yogurt Plain non-fat. more...
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Gaining 3.2 kg a Week
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