Weigh In record (no journal entry) for 26 February 2017
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2017:
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2994 kcal
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Fat: 123.05g | Prot: 118.05g | Carbs: 301.69g.
Breakfast: Fried Egg, Boiled Egg, Oatmeal, 1% Fat Milk, Raisins, Gala Apples. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Pizza with Meat, Red Table Wine, Beer. Snacks/Other: Edwards Turtle Pie, No Name Potato & Cheddar Perogies, President's Choice Extra Dark Chocolate. more...
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3260 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Hiking - 1 hour and 33 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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