Weigh In record (no journal entry) for 31 January 2012
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63.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1640 kcal
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Fat: 58.16g | Prot: 59.11g | Carbs: 222.41g.
Breakfast: rice cracker, salami, grapefruit juice, kiwi, yogurt. Lunch: kiwi, onion soup. Dinner: indian lentils, indian spinach, rice. Snacks/Other: sugar. more...
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2026 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 7 kg a Week
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Lizzie983's Weight History
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