Weigh In record (no journal entry) for 25 February 2017
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145.5 kg
Lost so far: 0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2142 kcal
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Fat: 69.93g | Prot: 151.42g | Carbs: 251.95g.
Breakfast: Lipton French Vanilla Black Tea Tea Bags, Bananas, International Delight French Vanilla Coffee Creamer, Martin's 100% Whole Wheat Potato Bread, Shoprite Large Eggs, Campbell's Low Sodium Tomato Juice. Lunch: Cucumber (Peeled), Specially Selected All Natural Greek Vinaigrette, Olivia's Organics Spring Mix Salad, Red Sweet Pepper, Cos or Romaine Lettuce, Grape Tomatoes, Celery. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, ShopRite Steam in Bag! Broccoli Cuts, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Princella Cut Sweet Potatoes. Snacks/Other: Stella D'oro Almond Toast Coffee Treats, Dannon Light & Fit Greek - Blackberry, Blueberries, Blue Diamond Low Sodium Almonds, Muscle Milk Strawberries 'N Cream Protein Nutrition Shake, America's Choice California Navel Oranges. more...
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3711 kcal
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Exercise:
Treadmill Walk @ 2.4mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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Beachtime0734's Weight History
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