ghostwrite's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

85.0 kg Lost so far: 13.4 kg. Still to go: 23.8 kg. Diet followed: Poorly.

View Diet Calendar, 31 January 2012:

1381 kcal

Fat: 61.50g | Prot: 45.20g | Carbs: 154.21g. Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: chicken stick. Dinner: nutella, toast. Snacks/Other: granola bar. more...

2695 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ghostwrite's Journal, 31 Jan 12

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