Weigh In record (no journal entry) for 31 January 2012
|
57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
1775 kcal
|
Fat: 50.55g | Prot: 92.24g | Carbs: 275.30g.
Breakfast: JD TURKEY SAUSAGE PATTY, Hearty Light Multi-Grain English Muffins. Lunch: Sweet Yellow Cornbread Mix, Pinto Beans. Dinner: Kisses, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Plain Yogurt. more...
|
|
1843 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 10 hours and 25 minutes, Sleeping - 9 hours and 20 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|