Weigh In record (no journal entry) for 25 February 2017
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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3159 kcal
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Fat: 168.50g | Prot: 201.72g | Carbs: 222.55g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Farmers Market Two-Bite Brownies, Farmers Market Blueberry Muffin, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Farmers Market Two-Bite Brownies, Babybel Mini (Original Taste), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Jamrobin's Weight History
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