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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2368 kcal
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Fat: 62.08g | Prot: 158.48g | Carbs: 308.57g.
Breakfast: Clif Bar Energy Bar - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Cellucor C4 Extreme. Lunch: Gatorade Fuel Bar, El Monterey Bean & Cheese Burrito. Dinner: Gatorade Fuel Bar, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Deli Express Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2340 kcal
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Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.2 kg a Week
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