Weigh In record (no journal entry) for 25 February 2017
|
109.3 kg
Lost so far: 76.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1648 kcal
|
Fat: 85.25g | Prot: 129.79g | Carbs: 82.04g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Our Family Grade A Large Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies. Lunch: Great Value Green Olives with Pimento, Good Health Natural Foods Veggie Chips, 2/21/17 tuna salad. Dinner: Lay's Classic Potato Chips (28.3g), Pork Roast, BBQ Sauce - Texas Bold & Spicy. Snacks/Other: Yoplait Greek 100 Protein - Strawberry Banana, Kraft Natural Mozzarella String Cheese, Great Lakes Smoked Meats Jalapeno Smokies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|