Weigh In record (no journal entry) for 25 February 2017
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1438 kcal
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Fat: 36.96g | Prot: 78.17g | Carbs: 194.16g.
Breakfast: Newburn Bakehouse Soft Seeded Rolls, Mayonnaise, Morrisons NuMe Lean Unsmoked Bacon Rashers, Egg, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yo Yo. Dinner: Courgette, Aubergine, Sainsbury's Boil in The Bag Brown Rice, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots, Sweet Red Peppers. Snacks/Other: Haribo Tangfastics, Costa Coffee Peach Iced Tea (Medio), Birt&Tang Lifestyle Ginger Herbal Tea, Jelly. more...
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2426 kcal
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Exercise:
Reading - 8 hours, Shopping - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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