ALITA88's Journal, 24 Feb 17

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Weigh In record (no journal entry) for 24 February 2017

67.1 kg Lost so far: 13.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

421 kcal

Fat: 14.09g | Prot: 32.78g | Carbs: 43.24g. Breakfast: Huevo Cocido, Ensalada de Frutas. Lunch: Tomates, Ensalada de Lechuga con Verduras Variadas, Salmón, Quinoa (Cocida). more...

2175 kcal

Exercise: Swimming (moderate) - 30 minutes, Spinning - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ALITA88's Journal, 24 Feb 17

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ALITA88's Weight History