Weigh In record (no journal entry) for 24 February 2017
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71.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1203 kcal
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Fat: 96.10g | Prot: 66.41g | Carbs: 22.01g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Daisy Light Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Goats Cheese (Soft), Green Giant Hass Avocado. Dinner: Simply Enjoy Grilled Zucchini, Kerrygold Pure Irish Butter, Egg, Eggplant, Smoked or Cured Pork Chop (Lean and Fat Eaten). Snacks/Other: Macadamia Nuts. more...
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Gaining 1.6 kg a Week
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Zcardenas's Weight History
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