Weigh In record (no journal entry) for 24 February 2017
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145.7 kg
Lost so far: 0 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1960 kcal
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Fat: 60.33g | Prot: 90.02g | Carbs: 288.39g.
Breakfast: Bananas, Martin's 100% Whole Wheat Potato Bread, Shoprite Large Eggs, Twinings English Breakfast Tea, International Delight French Vanilla Coffee Creamer, Campbell's Low Sodium Tomato Juice. Lunch: Wish-Bone Light Thousand Island Salad Dressing, Celery, Grape Tomatoes, Cos or Romaine Lettuce, Red Sweet Pepper, Olivia's Organics Spring Mix Salad, Cucumber (Peeled). Dinner: Fiber One Oatmeal Raisin Cookie, Uncle Ben's Ready Rice - Natural Whole Grain Brown, ShopRite Boneless Pork Loin Center Cut Chops Thin, Shoprite Sliced Beets, Princella Cut Sweet Potatoes. Snacks/Other: Blueberries, Stella D'oro Breakfast Treats Original, Blackberries, Driscoll's Raspberries, Strawberries, Pineapple, Muscle Milk Non Dairy Vanilla Creme Protein Shake, Emerald Cocoa Roast Almonds, America's Choice California Navel Oranges. more...
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3715 kcal
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Exercise:
Treadmill Walk @ 2.4mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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Losing 6.4 kg a Week
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Beachtime0734's Weight History
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