Weigh In record (no journal entry) for 24 February 2017
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80.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2608 kcal
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Fat: 111.17g | Prot: 198.36g | Carbs: 207.75g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: BlueWater Seafoods Crunchy Breaded Sole. Dinner: Egg, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Cooked Mushrooms (from Fresh), Chicken Breast. Snacks/Other: Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar. more...
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2436 kcal
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Exercise:
Rowing - 15 minutes, Elliptical - 33 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Jamrobin's Weight History
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