caroleshaw's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

72.0 kg Lost so far: 1.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1699 kcal

Fat: 102.81g | Prot: 95.97g | Carbs: 109.56g. Breakfast: Fried Egg, Advocare Spark Energy Drink (7g), Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Wal-Mart Ground Beef Chuck 80/20, Tomatoes, Jennie-O Ground Turkey 93/7, Egg. Dinner: Newk's Express Cafe Greek Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Bananas. more...

1906 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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caroleshaw's Journal, 23 Feb 17

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caroleshaw's Weight History