Weigh In record (no journal entry) for 23 February 2017
|
58.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
2027 kcal
|
Fat: 80.47g | Prot: 137.35g | Carbs: 192.25g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Golden Corral Banana Pudding, Equal Equal, Unsweetened Iced Tea, Luck's Mixed Beans, Del Monte Fresh Pineapple, VIP Mixed Veggies, Broccoli, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Roma Tomatoes, Trader Joe's Fresh Salsa - Mild, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Green Olives, Black Olives, Old El Paso 40% Less Sodium Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smoky Mountain No Calorie Sweetner, Green Tea, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
|
|
2023 kcal
|
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Cross Training - 45 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|