Weigh In record (no journal entry) for 23 February 2017
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2017:
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2661 kcal
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Fat: 202.34g | Prot: 107.17g | Carbs: 255.93g.
Breakfast: Cauliflower, Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Garlic, Onions, Gruyere Cheese, Broccoli, Nutmeg (Ground), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Heavy Cream, Salt, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), 100% Maple Syrup, Cooked Salmon. Lunch: Roasted Red Pepper Hummus Veggie Wrap (Subway). Dinner: Hiland Vitamin D Milk, Fuji Apples, Nature's Own Honey Wheat Sliced Bread, Onions, Kale, Mushrooms, Cucumber (with Peel), Simple Truth Organic Baby Spring Mix, Bragg Organic Vinaigrette Salad Dressing, Chili Sauce, French's Worcestershire Sauce, Cheddar Cheese, Black Pepper, Sea Salt, Onions, Hiland Vitamin D Milk, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Ground Beef (Cooked). Snacks/Other: Natural Almond Butter Squeeze Pack - Honey, Sweet Tarts Tangy Candy Hearts (Sweet Tarts), Simple Truth Organic Creamy Peanut Butter, Simple Truth Organic Crunchy Peanut Butter, Sweet Tarts Tangy Candy Hearts (Sweet Tarts), Strawberries, Honey, Mozzarella Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Bananas, Raspberries, Kroger No Sugar Added Dutch Hot Cocoa, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Strawberries, Mozzarella Cheese, Organic Valley Hazelnut Organic Half & Half, Decaffeinated Coffee, Gluten Free Chocolate Chip Oatmeal Cookies (Simple Truth Organic). more...
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steady weight
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Meadow Mist's Weight History
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