Weigh In record (no journal entry) for 23 February 2017
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72.0 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1787 kcal
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Fat: 53.27g | Prot: 69.74g | Carbs: 267.03g.
Breakfast: Bananas, Strawberries, Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal - Brown Sugar Cinnamon, Coffee, Fat Free Single Cream, Clementines. Lunch: Cadbury Drinking Chocolate, Philadelphia Cream Cheese, Kraft Smooth Light Peanut Butter, Bonne Maman Raspberry Jam, Strawberries, Tesco Blackberries, Whole Wheat Bread (Commercial). Dinner: Philadelphia Cream Cheese, Country Harvest Everything Bagels, Zucchini, Broccoli, Chicken Leg (Skin Eaten). Snacks/Other: Chapman's Super Lolly, Nature Valley Peanut Butter Crunchy Granola Bars. more...
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2095 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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darlene0278's Weight History
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