Weigh In record (no journal entry) for 30 January 2012
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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456 kcal
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Fat: 15.05g | Prot: 35.28g | Carbs: 48.00g.
Breakfast: Granulated Splenda, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: wendy's small chili, wendy's apple salad. more...
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Losing 3.2 kg a Week
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